In a race, there is a sense of pride when one crosses the finish line. There is chemistry among competitors experiencing a mutual feeling accompanied by cheers from the spectators. The same experience will motivate you to complete any races to come and give you unforgetful memories. Training for a Half Marathon Surrey, nevertheless, is to a large extent a solitary responsibility and require a few things we shall look at in this article.
Before you start training you should be physically able to jog for 30 minutes without stopping. How far or how fast you jog is not important. Your body just needs to be sufficiently conditioned to move at a jogging pace for that length of time.
The motivation- Before you even get started, you're going to have to make sure that you can keep going through to the end of the training for a half marathon; a good gauge of whether that's likely to happen is to first know what your motivation is. Your training can get tough, so you need to have the right motivation to keep you going on your routine, no matter how much you might want to take a break for a day or two. Those short breaks can end up stretching to a lot longer than you'd expect.
The key to eating right while training is balance - eating a balanced diet. Following the latest fad diet will not help anywhere near as much as simply eating fresh, unprocessed food with a large emphasis on carbohydrates. That means over 50 percent of your diet should be fruit, vegetables and whole grains - pasta, bread, cereals etc. Other foods can of course be eaten, but, like with any dietary recommendation, they should be eaten in moderation.
If you can't run, to begin with then you definitely should try to power walk until you're capable of being able to jog slowly, from there you can progress a little faster. Running thrice weekly should be enough to start seeing noticeable improvements. It's advisable to begin slowly and then keep moving on than to need to reduce your half marathon training short and give the whole idea up simply because you overdid it in the beginning.
Shorter races and cross training- Although you're on a half marathon training schedule and think that because it's a shorter distance, that running that distance constantly is a good idea, it may not be at the start of your training. You have to run distances that you feel comfortable with, in the beginning, so tackling the race distance will probably not be the way to get started.
Injuries can, unfortunately, happen during half marathon training. The most common injuries occur in the feet, ankles, shins and knees. If you do get an injury, do not run through it. This will only exacerbate the problem. Use ice on the affected area as often as possible and rest. That is the best prescription, even if it means missing days on your training schedule.
The steps mentioned above should get you on the right track for that race that you're looking forward to completing, but they're by no means a complete list of what you could be doing to give yourself an edge. Having the right training schedule is key, but there are other things that you could be doing to get the most out of your efforts when training for a half marathon.
Before you start training you should be physically able to jog for 30 minutes without stopping. How far or how fast you jog is not important. Your body just needs to be sufficiently conditioned to move at a jogging pace for that length of time.
The motivation- Before you even get started, you're going to have to make sure that you can keep going through to the end of the training for a half marathon; a good gauge of whether that's likely to happen is to first know what your motivation is. Your training can get tough, so you need to have the right motivation to keep you going on your routine, no matter how much you might want to take a break for a day or two. Those short breaks can end up stretching to a lot longer than you'd expect.
The key to eating right while training is balance - eating a balanced diet. Following the latest fad diet will not help anywhere near as much as simply eating fresh, unprocessed food with a large emphasis on carbohydrates. That means over 50 percent of your diet should be fruit, vegetables and whole grains - pasta, bread, cereals etc. Other foods can of course be eaten, but, like with any dietary recommendation, they should be eaten in moderation.
If you can't run, to begin with then you definitely should try to power walk until you're capable of being able to jog slowly, from there you can progress a little faster. Running thrice weekly should be enough to start seeing noticeable improvements. It's advisable to begin slowly and then keep moving on than to need to reduce your half marathon training short and give the whole idea up simply because you overdid it in the beginning.
Shorter races and cross training- Although you're on a half marathon training schedule and think that because it's a shorter distance, that running that distance constantly is a good idea, it may not be at the start of your training. You have to run distances that you feel comfortable with, in the beginning, so tackling the race distance will probably not be the way to get started.
Injuries can, unfortunately, happen during half marathon training. The most common injuries occur in the feet, ankles, shins and knees. If you do get an injury, do not run through it. This will only exacerbate the problem. Use ice on the affected area as often as possible and rest. That is the best prescription, even if it means missing days on your training schedule.
The steps mentioned above should get you on the right track for that race that you're looking forward to completing, but they're by no means a complete list of what you could be doing to give yourself an edge. Having the right training schedule is key, but there are other things that you could be doing to get the most out of your efforts when training for a half marathon.
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You can get valuable tips for choosing a half marathon Surrey training program and more information about an experienced athletics coach at http://runuk.co.uk now.
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