I'm here to help you change your life, and trust me, I'm going to tell you that it's going to take some serious effort. So here's my challenge to you today.
Before I ask you to do this, I want you to keep an open mind. Take on a meditation practice. Really, take it on.
So lend me your ears for a minute (not literally - Robin Hood Men In Tights fans know that reference).
Nothing will be "gained" from taking on a meditation practice. Absolutely nothing. In fact, instead of calling it meditation, let's just call it a sitting practice.
For 10 minutes a day sit down on the floor and focus only on your breath. That's it. Nothing guided. Nothing prompting you. Nothing to focus on except your breath and what you are doing with that breath.
Sit there. Quietly...and just...breathe.
Now let me explain what I'm really up to here.
When you sit down and focus on being in the present moment, all of the fear, doubt, worry, anxiety and anything else negative effecting your life currently begins to melt out of you. You experience a "falling away" of things instead of trying to always add something new to your life. You begin to sit in a world of simplicity instead of a world of complication.
If thoughts and emotions come in and distract you, don't get mad at yourself, simply come back to your breath. If you get all wrapped up in something or your internal critic is going off, don't get mad or anxious, just come back to your breath.
Mediation is about learning how to come back. That's all. It's about coming back over and over and over again no matter how many times your mind gets distracted. You keep coming back to the only moment you have, the present moment.
With any practice, you are going to be in and out of it. You might miss a couple days or a couple of weeks, but always make sure to come back to it. It's important to view the practices we engage in our lives as things that "nourish" us instead of things we "have to do." There's a huge difference there.
Come back to it.
Before I ask you to do this, I want you to keep an open mind. Take on a meditation practice. Really, take it on.
So lend me your ears for a minute (not literally - Robin Hood Men In Tights fans know that reference).
Nothing will be "gained" from taking on a meditation practice. Absolutely nothing. In fact, instead of calling it meditation, let's just call it a sitting practice.
For 10 minutes a day sit down on the floor and focus only on your breath. That's it. Nothing guided. Nothing prompting you. Nothing to focus on except your breath and what you are doing with that breath.
Sit there. Quietly...and just...breathe.
Now let me explain what I'm really up to here.
When you sit down and focus on being in the present moment, all of the fear, doubt, worry, anxiety and anything else negative effecting your life currently begins to melt out of you. You experience a "falling away" of things instead of trying to always add something new to your life. You begin to sit in a world of simplicity instead of a world of complication.
If thoughts and emotions come in and distract you, don't get mad at yourself, simply come back to your breath. If you get all wrapped up in something or your internal critic is going off, don't get mad or anxious, just come back to your breath.
Mediation is about learning how to come back. That's all. It's about coming back over and over and over again no matter how many times your mind gets distracted. You keep coming back to the only moment you have, the present moment.
With any practice, you are going to be in and out of it. You might miss a couple days or a couple of weeks, but always make sure to come back to it. It's important to view the practices we engage in our lives as things that "nourish" us instead of things we "have to do." There's a huge difference there.
Come back to it.
About the Author:
Evan Sanders is a professional life coach at AYKME coaching. Dive into these great Change Your Life Quotes to help you get some Motivation To Lose Some Weight and have the best year of your life.
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